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True Strength Inc - Studio Space

Private Yoga Studio in Paradise, Newfoundland.
Opening at 09:50 on Saturday
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Updates

Last Six Week Beginner Aerial Program of 2019 until 2020! March 5th to April 13th. Tuesday’s 5:45-6:45pm, Thursday 7:00-8:00pm & Saturday 10:00-11:00am. &125 Pre-Registration & Orientation Only. Spots are limited True Strength Inc. Contact : Sabrina.b.yoga@gmail.com or call 709-351-1518 to join!

FULL! Beginner Aerial Yoga Six Week Program!
January 15th to February 19th.
Tuesday nights • 5:45-6:45pm & 7:00-8:00pm. Pre-registration only • Spots are limited. $125 contact us: call 709-351-1519 or email: Sabrina.b.yoga@gmail.com


Services

Unlimited Yoga Program - 6 Week Program

  • Unlimited Yoga

    CA$200.00
    Includes all yoga classes (Aerial and Metabolic) during the duration of the program. Best value! * Purchases are non-refundable.

Aerial Flow Yoga

  • Aerial Yoga - Beginner- Once a Week- 6 Week Program

    CA$125.00
    Small semi-private 60 minute classes using a aerial yoga trapeze. Great for improving flexibility, strength, inversion training, decompression & traction of the spine, therapeutic uses & just FUN. Six Week Programs. No previous yoga experience required. Classes once a week. *Purchases are non-refundable.
  • Aerial Flow Yoga - Twice a Week - 6 Week Program

    CA$200.00
    Small semi-private 60 minute classes using a aerial yoga trapeze. Great for improving flexibility, strength, inversion training, decompression & traction of the spine, therapeutic uses & just FUN. 6 Week Programs. Classes twice a week. No previous yoga experience required. *Purchases are non-refundable.
  • Aerial Flow Yoga - Level 1 - Once a Week - 6 Week Program

    CA$125.00
    75 minute classes using aerial yoga trapezes. Great for improving flexibility, strength, inversion training, decompression & traction of the spine, therapeutic uses & just FUN. 6 Week Programs. Classes once a week. * Must have completed a beginner Aerial yoga program with Sabrina Bélanger Yoga & Fitness, be able to invert for longer periods of time, hold planks and the Superman poses.*Purchases are non-refundable.
  • Private Aerial Yoga Sessions Rates

    A single 60 min session is $60. 4 - 60min sessions $55/each. 8- 60min sessions $50/each. *Purchases are non-refundable or transferrable.
  • Private Small Group Session

    CA$150.00
    Private 60min group session $150 (3-7 students). *Purchases are non-refundable or transferable.

Metabolic Flow (Vinyasa) Yoga

  • Evening Metabolic Yoga Program - Yoga Shred TM - Inspired - 6 Week Program

    CA$100.00
    A metabolic high intensity yoga. All Levels & Beginner. A style of yoga that combines HIIT, Kundalini, Ashtanga, Flow, fitness & yoga. Expect to burn calories, sweat & become stronger. Monday & Thursday 4:45-5:45pm. *Purchases Non-Refundable.
  • Morning Metabolic Yoga Program - Yoga Shred TM - Inspired - 6 Week Program

    A metabolic high intensity yoga. All Levels & Beginner. A style of yoga that combines HIIT, Kundalini, Ashtanga, Flow, fitness & yoga. Expect to burn calories, sweat & become stronger. *TBA. *Purchases Non-Refundable.

Pre, Peri & Post Natal Fitness

  • Pre, Peri & Post Natal Fitness Class - 6 Week Program

    CA$150.00
    Semi-private strength & circuit corrective exercise classes for pre, peri & post natal individuals. 6 Week Programs.*Purchases are non-refundable.
  • Pre, Peri & Post Natal Yoga - 6 Week Program

    CA$150.00
    Semi-private corrective exercise yoga classes for pre, peri & post natal individuals. 6 Week Programs.*Purchases are non-refundable.
  • Pre, Peri & Post Natal - Personal Training

    Private strength & circuit corrective exercise training & programming for pre, peri & post natal individuals.
  • Pre, Peri & Post Natal - Private Yoga Sessions

    Private yoga sessions for pre, peri & post natal individuals.

Purchase Policy

  • No Refunds. Programs cannot be transferred.

    Purchases done through email money transfer.

Testimonials

11 months ago
Sabrina is a fantastic instructor! she makes you feel at ease and helps you make adjustments and modifications.
- Jillian M
a year ago
- Mike O
a year ago
Jillian

Specialty Yoga in Newfoundland, Canada


Specialty Yoga that challenges your strength, flexibility & agility. 

Sabrina creates and guides layered Aerial & Vinyasa Yoga classes to help individuals be functionally fit or further their athletic ability in a safe & diverse space.

Specialized in teaching strength & performance athletes, yogis, martial artists, dancers, dancers transitioning to yoga, pre, peri & post natal women, but everyone who wants to learn is welcomed! 
 
Aerial Yoga - Beginner
Aerial Flow Yoga - All Levels
Dynamic Vinyasa - Beginner & All Levels
Metabolic Yoga - Beginner & All Levels

*Modifications always offered, pre/peri & post natal women welcomed.

Sabrina has an intensive background as a professionally trained ballet & modern dancer. A current Ashtanga & Aerial Yoga practice. An athletic background in Shotokan, Guju-Ryu Karate, powerlifting & strongwoman. Also a past member of the Department of National Defence. 

Contact us for program availability, cost & to enroll.

Email: Sabrina.B.Yoga@gmail.com
Phone: 709-351-1519

Visit our facebook & Instagram Pages.

facebook: @SByogafitness
Instagram: @sbyogafitness




Contact Us

Contact

Call now
  • (709) 351-1519

Address

Get directions
49 Karwood Drive
Paradise, NL A1L 3H1
Canada

Opening Hours

Mon:Closed
Tue:5:35 – 8:00 pm
Wed:Closed
Thu:Closed
Fri:Closed
Sat:9:50 – 11:00 am
Sun:Closed
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